Self-Psychoanalytical Crapola

It’s really difficult for me to realize how out of control I am while I’m out of control. Once I regain control and have settled down a bit, it becomes very apparent, even scary.

This is more on my battle with controlling my weight. I have had some very encouraging, long awaited success in this area over the last month. I even started another blog, Fine Tuning, without letting most of you know, to document my progress. I feel so much better and better about myself, partly because I’m losing weight, but mostly because I feel like I’m regaining some control over this part of my life.

I think lots of people are emotional eaters. I know I tend to eat to distract myself from other things that really probably should have my attention. I eat when I feel like there’s nothing I can do about a situation. I eat socially to lift my spirits. I eat brownies and the like for comfort. I love good food, but it’s more than that. Food makes me feel better and just like anything else we use to make ourselves feel better, it can get out of control.

When my trainer first suggested limiting my calories to 1500 a day I told her she was crazy. I’d starve to death. I didn’t even try it. I just decided that there was no way I could do that and that I’d have to find another way to lose weight. I started working out without changing what I was eating, to no avail. Since October 9th I’ve been counting calories on The Daily Plate and not really working out at all. I want to work out, but I’ve been crazy busy since I picked up the second job teaching. I’ve lost 5.6 pounds so far.

I’m realizing how totally out of control I was. I had no will power and quite frankly I didn’t even want it. I wanted to eat to comfort myself, so I didn’t really want to have the ability to resist what I was using to make myself feel better. Now that I can look at food I’d love to eat and make a rational assessment of whether or not it’s a good idea, I feel accomplished. I feel like the pendulum is starting to settle in the middle. I’ll explain.

I gained a lot of weight in my marriage, about 50 pounds over 6.5 years. I gained and lost in that period, but when I left I was just about 50 pounds heavier than when I married. Since I left I gained another 22 pounds, in 18 months. This just occurred to me this very moment. I’ve really been using food to cope with this whole separation/divorce thing without really realizing it. After I reached a certain weight, I just stopped paying attention. I chose to be in denial because I didn’t want to realize what I was doing.

So, the pendulum. A pendulum swings from one extreme to the other and then settles in the middle. While I feel like leaving my marriage and making some choices about healing some relationships while letting others go has been taking control over important areas of my life, the pendulum had swung to the other extreme with regards to how I’m coping with the stress of this divorce. I feel like it’s settling a bit now. I’m acknowledging how stressed I am and doing things to help with that, and I feel like now I can stop depending on food to help with this. I hate these self-psychoanalytical posts, but it helps me see myself better.

Are there still areas of my life I am not happy about? Yep. Are there still things I’m doing to avoid some emotions or fears that may be lurking just beneath the surface? Almost certainly. Are there areas in my life where I’m just wildin’ out because I can? Yep. Is that a reactionary symptom to all of the constraints on the other end of the pendulum (read: the church)? Yep.

And I know this, man!

Advertisements

11 thoughts on “Self-Psychoanalytical Crapola

  1. Awww, Lex. Divorce is so hard — I’ve been there too. I’m not an emotional eater though — it doesn’t make me feel better. I’m lucky in that regard but there have been times I’ve wanted to lose some pounds too. Pounds tend to creep up on ya. The best way for me to keep it in perspective is to make a fist. Look at your fist in relation to how much is on your plate. Your stomach is no bigger than your fist so eat the good for you stuff first and don’t eat more than your fist is big. And eat plenty of WHOLE, uncooked, fresh fruits and veggies. I’m a big believer that good nutrition makes every aspect of your life better.

  2. Have you tried a pedometer? It’s good if your job has you running around or if you take the stairs or what have you. I’ve been meaning to get one. My only exercise is walking to/from work. 9-mile hike? Yikes!

    I use the pendulum as a simile for my extremism.

  3. eating well and getting some excercise does a body good. and a soul too. never underestimate the power of endorphins….
    Keep it up Girl. With u all the way.

  4. Geez… so now I’m all alone in the brownie binges, huh?

    Kidding aside, I see you leveling out. You continue to make strides, and that’s great!

  5. You’ve already accomplished a lot, in my humble opinion.

    Like the old saying, “all things in moderation”, that goes for things other than food too. Don’t try to do too much all at once… baby steps.

    You’ll still get to your goal. I know it, you know it, WE ALL know it!!!

    You’re awesome… you can do it! Piece of cake (pardon the pun). 🙂

  6. @ djn

    I wish food didn’t make ME feel better. LOL. And, I totally agree with the whole uncooked foods. Thanks for the tips. They’re branded in my memory.

    @ ~m~

    I have a pedometer. And every other fitness apparatus known to woman. I don’t count regular daily movement. I like to get out and break a sweat. That’s the only exercise I count. The rest is bonus that has it’s residual effects.

    @ Spice.

    Thanks, Lady. I appreciate the support. I’ll be ready for Climax, or Afterglow, or whichever is next! LOL

    @ Christina

    Thanks for the vote of confidence.

    @ Katrice

    We can binge on brownies, as long as you take the leftovers with YOU!

    @ Andy

    Aw, shucks! [blush!] Did somebody say CAKE?? Where’s the CAKE? Andy, did you bring the Hagen Daz?

  7. Iam definitely feeling you on the comfort eating. I have gained approx. 70 lbs. since I got married 10 years ago, yet I keep eating. What’s up with that?!? I do feel though – that we will all struggle with something at one point or another. It’s up to us to decide what to struggle with, and what to let go. Good health is worth the struggle. Other than that…

  8. i agree with those who recommended to exercise, to eat raw and living foods, and to drinking water. i’m sorry that you are going through this crapola, but you have everything you need to begin the healing and transformation process. it’s ok to be where you are, but when you’re ready, i’ll be cheering you along every step of the way. good luck lex !!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s