Just for today…

Just for today, I will not worry.

Just for today, I will not anger.

I will give thanks for all my blessings.

A couple of days removed from the armed robbery in front of my building and following yoga and meditation on this glorious morning, I am in a much better place.  There is something to be said for ritual and its ability to bring you right back to the heart of it all.

This morning, I realize that anger, fear and worry will not buy me one moment of peace or safety.  So, I let it go.  And I am thankful to this person for reminding me to be present and aware, even as I am walking from my car at night.  Sounds all mashed potatoes and Pollyanna, I know.  But it’s the choice I make today, for myself.  Am I 100% at peace? No.  But at least I can be present to what I am feeling and free to choose who I want to be in response to this.

Have a great day!  It’s a gorgeous one.

I will do my work honestly.

….so I can get out of the office as quickly as possible and enjoy the sunshine!

Love, loves.


What is going on?

Can’t sleep tonight.  My mind is all over the place trying to make sense of some tragic news and other situations that, while not as tragic as the murder and suicide attempt, are still tough to watch as a friend.

Has me thinking about the fragility of mental health.  On one hand, I am watching a friend I love experience what I can only describe as full-blown hypochondria.  I have never witnessed this in my life.  Sure, I’ve joked about it and haphazardly labeled a person or two “hypochondriacs” for suddenly acquiring life-threatening diseases immediately after watching an episode of Dr. Oz.  But this is real, daily-life disturbing stuff my friend is dealing with and it’s painful to watch.  No amount of test results and assurance from physician after physician is able to convince him that he’s perfectly healthy.  Every single thing that happens in his body sends him off to a specialist for more tests, more hunting to find the inevitable doomsday diagnosis.  And it seems completely out of the blue to me.   I am definitely finished poking fun at folks and using that word lightly.  This is serious and is ruining my friend’s quality of life.

And then, a recent murder/suicide attempt (the murder was completed) that  is in the news involves people I know and dear friends of people I love.  I don’t know what to do with it.  What happens that drives someone to just snap one day and decide to take out a loved one (or two , or five) and then take one’s own life?  What’s that process?  It has to be more than depression because there are plenty of depressed people – plenty!  What drives someone over the edge?  Where is the edge?

My boss recently accused me of having a “strong constitution” in the face of some challenges she has learned about my path the last few years and  some particular struggles this summer.  Do I?  Is that it?  Some folks have “a strong constitution” and some don’t?  You might wonder why this worries me so much – if I’m sane, then relax.  Why fret?  Well, I worry and wonder because, in my view of the universe and such, I don’t see myself as all that different from any other human being.  I am capable of the same things any other human is capable of, for better or for worse.  There, but for grace, go I.

I worry because I don’t want to snap one day.  I can definitely remember a point, during the worst of the worst in my marriage, that I asked Ex to get rid of the gun.  I’m sure he thought (and told people) that I was suicidal or something but the truth was that I was experiencing rage and hatred for him like I had never felt in my life and quite honestly, I was afraid of what I was capable of.  The gun was gone the next day, I’m sure.  I don’t know exactly because I never opened the drawer where it used to be again.

So many ways this post could go if I were writing to pontificate about whether I believe in grace or, if  I do,what that means for me.  Or, if I wanted to talk about gun control and  whether I think that has any bearing on the rash of murder/suicides recently.  But this isn’t a political or philosophical post.  It’s just a girl worried about a friend and worried about friends who I know are wondering if there’s anything they could have done to have prevented this tragedy.

I don’t know that I expected to come to any conclusions by the end of this — but it has, at least, helped me to clarify my questions.

Be well and folks, please, take care of yourselves.  I mean that with everything in me.  Strong constitution or not, I am committed to self-care.  I believe in the power of love to heal mind, body and spirit. I believe that all can be healed when we are courageous enough to look our realities square in the face, name what needs to be named, feel the pain fully and completely, express it however it comes out and regard  and embrace all that is felt as part of our humanity.  Some people heal in therapy, others in walks along the shore, others in reiki treatments, through writing, or drawing, or dancing, or ritual, or prayer.  We all must find our own way.  But find it.  Hurt people hurt people.  Heal yourself.



The Way of the Water

I am conflicted and torn.  I’m torn between knowing what it means to live in the moment and knowing when something is worth waiting for.  I am torn between being present to the now and holding space for what I truly desire to manifest in my life.  I am torn between long term happiness and momentary satisfaction, gratification in this present moment.

I didn’t think this would be easy.  I don’t know how I could.   To walk away from the ease of convenient half-love and hold out hope for future whole love, complete love, pure love.  The tension is inherent.  How could it not be?  How can I be in the midst of it all? What does it mean to just be here, to just sit in the tension?  Have I even considered sitting with the tension an option?  Is choosing doing?  Isn’t every action and non-action a choice of some kind?

At times I feel like my heart is fickle.  It betrays me in the presence of the sincerest offer of the incomplete.  It is tantalized by the invitation to settle.  Exposed is its longing to be loved, to be held, to be close, to be connected, to be respected, to be delighted in.  Concealed are the answers it wants to questions the mind parades in front of it, taunting it.  Can you do this?  Can you really do this?  Can you wait?  Is it worth waiting for?  Is it worth waiting for the uncertainty when the certain half-assed alternative bangs at the door, throwing itself at your feet?  Water flows downstream, doesn’t it?  It finds the path of least resistance?  Be the water.

What would the water do?  It returns to its Source, ultimately, I am told.  It flows through life taking each twist and turn as it comes.  It doesn’t stop.  It keeps moving and accomplishes its work as it passes along its way.  It doesn’t think about the next move, the next twist, the next turn.  It responds smoothly, easily, gently and quietly to every obstacle it encounters.  It transcends each one – not in triumph, but in gentle, fluid, instant adjustments to what it finds along its path.  And when it’s divided, it seeks its own and is quickly reunified just beyond what caused the separation.  It flows from height to depth, only to ascend again.  Only to ascend again.  To ascend again and begin its journey along its next way.

Can I learn from the water?  Can I flow without resistance?  Can I allow the way to unfold before me without creating my own obstacles?  Can I know the course, know the desired end and not be unsettled by the means which takes me there?  Can I be present to all I feel in the descent  without obstructing it, without clinging to the obstacle along the way for momentary half-safety?  Does the heart know the way of the water? Does the heart know the way?